Tips for Students to Sleep Better

Tips for Students to Sleep Better & Improve Academic Performance

School photograph designed by Pressfoto – Freepik.com “Recent studies have shown that adequate sleep is essential to feeling awake and alert, maintaining good health and working at peak performance. New research also highlights the importance of sleep in learning and memory. Students getting adequate amounts of sleep performed better on memory and motor tasks than …

Tips for Students to Sleep Better & Improve Academic Performance Read More »

brain

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

Abstract vector designed by Freepik Ever wonder how your brain works? Or how you can turbo-charge your brain, making it more sharper and smarter?   Brain Rules is an interesting book that reveals twelve basic principles to help us make the best use of our brains, making it more efficient every day and enabling us …

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School Read More »